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    50 food combos under 50 calories

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    Demonic
    Member

    Posts : 22
    Join date : 2014-05-20

    50 food combos under 50 calories

    Post by Demonic on Tue 27 May - 19:10

    I thought you guys might be interested in it.
     
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    Satisfy your sweet tooth

    1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
    2. 1⁄2 small banana, frozen (45 calories)
    3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
    4. 1 miniature box of raisins (45 calories)
    5. 2 sugar-free ice pops (30 calories)
    6. 1 sugar-free fudge ice pop (35 calories)
    7. 12 cherries (48 calories)
    8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
    9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
    10. 14 seedless red grapes, frozen (48 calories)
     
    Indulge a salt craving
    11. 11⁄2 cups salted air-popped popcorn (46 calories)
    12. 1⁄4 cup shelled edamame with sea salt (37 calories)
    13. 8 oz miso soup (36 calories)
    14. 1 pretzel rod (37 calories)
    15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
    16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
    17. 6 oz eight-vegetable juice (39 calories)
    18. 1 kosher dill pickle (10 calories)
     
    Crunch and munch
    19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
    20. 11⁄2 cups sugar snap peas (40 calories)
    21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
    22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
    23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
     
    Smooth and creamy
    24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
    25. 1 tsp almond butter (34 calories)
    26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
    27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
    28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
     
    Cheesy whizzes
    29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
    30. 1 slice fat-free American cheese (30 calories)
    31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
    32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
    33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
     
    Power up on protein
    34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
    35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
    36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
    37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
    38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
    39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
    40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
    41. 1 medium water-packed sardine with slice of red onion (35 calories)
     
    Solid standbys
    42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
    43. 1⁄2 small grapefruit (32 calories)
    44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
    45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)
     
    Thirst quenchers
    46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
    47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
    48. 3⁄4 cup almond milk (45 calories)
    49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
    50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)
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    ButterflyAna
    Member

    Posts : 128
    Join date : 2014-05-17

    Re: 50 food combos under 50 calories

    Post by ButterflyAna on Tue 17 Jun - 20:45

    I love this! Portion control is the main thing when it comes to losing weight. Many of these portions aren't ridiculous, either. Sizes like 1/2 cup of yogurt and 14 grapes are definitely doable.
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    Nyx
    Newbie

    Posts : 7
    Join date : 2014-06-27
    Age : 23
    Location : England

    Re: 50 food combos under 50 calories

    Post by Nyx on Fri 27 Jun - 16:13

    Oh my god, thank you so much for this. Especially the sweet tooth suggestions.
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    harmony
    Member

    Posts : 12
    Join date : 2014-07-24
    Location : reading to my cats

    Re: 50 food combos under 50 calories

    Post by harmony on Fri 25 Jul - 1:23

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    Thank you for this omg
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    TheRoadToPerfection
    Member

    Posts : 29
    Join date : 2015-08-30

    Re: 50 food combos under 50 calories

    Post by TheRoadToPerfection on Sun 30 Aug - 11:44

    These are just so cute, love them.
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    koohii
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    Posts : 2
    Join date : 2015-08-30
    Age : 24

    Re: 50 food combos under 50 calories

    Post by koohii on Sun 30 Aug - 14:32

    To add under crunchy:

    Rice Cakes by Quaker - most are under 50 calories per rice cake!
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    TheRoadToPerfection
    Member

    Posts : 29
    Join date : 2015-08-30

    Re: 50 food combos under 50 calories

    Post by TheRoadToPerfection on Sun 30 Aug - 15:03

    koohii wrote:To add under crunchy:

    Rice Cakes by Quaker - most are under 50 calories per rice cake!

    Rice cakes are great, but I can easily eat 500cal of them in one sitting lol.
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    Red Admiral
    Member

    Posts : 17
    Join date : 2015-08-30

    Re: 50 food combos under 50 calories

    Post by Red Admiral on Tue 1 Sep - 7:58

    Thanks so much! <3
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    nyannyandaily
    Newbie

    Posts : 6
    Join date : 2015-08-30

    Re: 50 food combos under 50 calories

    Post by nyannyandaily on Sat 5 Sep - 8:41

    Thank youuu!!
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    my_lovely_bones
    Member

    Posts : 13
    Join date : 2015-09-03

    Re: 50 food combos under 50 calories

    Post by my_lovely_bones on Tue 15 Sep - 7:29

    Haha that reminds me I have this list saved on a flash drive somewhere

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