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    can someone explain mono diets to me

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    panda64
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    Join date : 2015-09-07
    Location : UK

    can someone explain mono diets to me

    Post by panda64 on Tue 20 Oct - 19:15

    are they just used to get sick of a food to stop cravings or for weight loss? how do they help with weight loss? anyone who does them whats ur experience with it??
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    CoolGurl
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    Join date : 2014-10-26
    Age : 15

    Re: can someone explain mono diets to me

    Post by CoolGurl on Thu 22 Oct - 18:07

    It's just that you only have so much access to one type of food so helps restrict that way,and can help cleanse you depending on what you mono on.
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    agowilt
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    Age : 18

    Re: can someone explain mono diets to me

    Post by agowilt on Fri 23 Oct - 3:29

    they dont work, theyre honestly just a myth. don't bother.
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    Red Admiral
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    Re: can someone explain mono diets to me

    Post by Red Admiral on Wed 28 Oct - 12:13

    They're definitely good for helping with cravings and a lot of them work quite well (but I'm not sure whether it's because people are still restricting whilst mono-ing, tbh). I think they're supposed to work by your body releasing enzymes and only a certain amount being used up from you having one food, so less is digesting. Something like that >u0
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    Lunnice-
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    Re: can someone explain mono diets to me

    Post by Lunnice- on Fri 6 Nov - 21:01

    I think how they work is that if you eat too much of one thing your body will stop digesting and absorbing nutrients from the food (including calories) it works really well but if you slip up even just a bit you can gain.

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