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    How to break a binge cycle?

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    Summer17
    Newbie

    Posts : 3
    Join date : 2015-11-03

    How to break a binge cycle?

    Post by Summer17 on Tue 10 Nov - 15:25

    Hey, 

    I have OSFED and have been in a binge cycle for the past 3 months. I've gained nearly 10kg (basically all the weight I lost in my restriction cycle). Do you guys have any ideas on how to break the cycle? 

    I want to lose all of the weight by the end of January + more.

    My lowest weight (in July) was 45kg. I am now 54.2kg. I'm only 5'3 so it's not like I was dying or anything~

    Some of my current ideas are:

    -Eat mostly fruit and vegetables. The body will be getting its nutrients and won't crave so much. Plus being able to eat more for less calories.

    -Go on the 2468 diet. (Add 200 onto every day since I'm prone to bingeing).

    -Eat 1000-1500kcals a day and fast for 2 days per week. The calories burned during fasting alone should equal 1lb of fat in the 2 days.


    Do you have any ideas? Opinions? Feedback would be great! Very Happy
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    Red Admiral
    Member

    Posts : 17
    Join date : 2015-08-30

    Re: How to break a binge cycle?

    Post by Red Admiral on Mon 16 Nov - 16:25

    I think your ideas actually sound really good, but some other suggestions might be:
    - Mono-ing (maybe even on your binge foods?)
    - Liquid diet
    - Juicing
    - Upping your intake (800+ really helps)
    - Maybe not counting for a few days... ? I know that can be tricky though
    - Joining a challenge or kik group
    - Maybe eat within a restricted time period? E.g. 7am until 5pm?

    doe
    Newbie

    Posts : 4
    Join date : 2015-10-13
    Age : 22
    Location : Sweden

    Re: How to break a binge cycle?

    Post by doe on Mon 23 Nov - 13:25

    I usually do a 2 day smoothie "detox". Helps all the time

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